Winter invites us to slow down and embrace self-care, and nature offers a wealth of herbs to support us during this season. Incorporating plants like elderberry, ginger, and cinnamon into your routine can boost immunity, provide comfort, and foster resilience. Paired with the teachings in Robin Wall Kimmerer’s *Braiding Sweetgrass*, these herbs remind us of our interconnectedness with the earth and the importance of honoring its gifts.
Elderberry (Sambucus nigra) is a trusted ally for winter wellness, packed with antioxidants and vitamin C to strengthen immunity. Its syrups and teas can help reduce the severity of colds and flu. This herb reflects the reciprocity Kimmerer explores in *Braiding Sweetgrass*—offering protection while asking for sustainable harvesting in return.
Ginger (Zingiber officinale) is another winter essential, offering warmth, improved circulation, and digestive support. Its antiviral and anti-inflammatory properties make it a powerful remedy for cold and flu symptoms. With its grounding energy, ginger echoes Kimmerer’s call to appreciate the deep roots that connect us to the earth and its seasonal rhythms.
Cinnamon (Cinnamomum spp.), with its sweet, warming qualities, supports circulation and helps regulate blood sugar levels. It also has antibacterial and anti-inflammatory properties, making it a comforting addition to teas and baked goods. Cinnamon’s warmth reflects the themes in *Braiding Sweetgrass*, reminding us to nurture relationships—with ourselves, others, and the natural world—during the stillness of winter.
These herbs, combined with the wisdom in *Braiding Sweetgrass*, remind us to nurture both body and spirit. Whether you’re sipping elderberry syrup, ginger tea, or a cinnamon-infused treat, winter offers the perfect time to embrace nature’s gifts and cultivate gratitude for the interconnected world we share.