What happens when life doesn’t go to plan? In this clip with biochemist and health coach Ben Cant, we explore why nutrition isn’t about perfection, it’s about having the right backup strategies. Ben shares why women often feel guilt when meals don’t look “perfect,” and why using a Plan B or Plan C meal (like a protein shake, sushi, or simple swaps) is actually a sign of success, not failure. He explains why this mindset shift is critical for women juggling families, careers, and body changes and how it helps prevent burnout and restriction. This conversation is a reminder that sustainable nutrition isn’t about extremes or perfect days. It’s about flexibility, planning for the unexpected, and learning to celebrate progress over perfection.
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The Truth About Gut Health, Nutrition & Biomarkers | Ben Cant plan b meals nutrition, backup diet strategies, women’s nutrition hacks, flexible eating plans, perfection vs progress diet, practical diet coaching, sustainable nutrition habits, guilt free eating, healthy swaps for busy women, personalised nutrition support, women’s health and body composition, real life nutrition advice, diet hacks for busy moms, practical health strategies, avoiding diet burnout, realistic nutrition support, Nat Kringoudis, The Wellness Collective Podcast, Ben Cant
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In today’s world, there’s often speculation about celebrity weight loss, with rumors of medications like Ozempic frequently circulating. While we can’t speak to every individual’s perfect keto pills journey, Tammy’s public battle highlights a clear path of strict diet and disciplined effort as the core of her success. Her journey wasn’t just physical; it was an emotional odyssey of self-discovery, empowerment, and building mental resilience. The mental fortitude to stick to a plan, overcome cravings, and embrace new habits is as crucial as the diet itself.
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