Welcome to health and fitness.!!! A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables.
There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. Your food choices depend on a few things, including how healthy you are, how much you exercise, and how much weight you have to lose. Consider this meal plan as a general guideline, not something written in stone. Eat Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils, and maybe even some tubers and non-gluten grains.
Don’t eat Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products, and highly processed foods. Disclaimer: The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider..!
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