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Nate Bower Fitness Links here: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 01:06 Round 1- 1-2-3 Jab cross lead hook 02:48 Level up - 1-2-3-2 jab cross lead hook cross 03:26 Rest OR core - plank reach 04:04 Round 2 - 3 - DR lead hook duck rear side 06:02 level up - 1-2B- long jab - cross body 07:21 Round 3 - 1-1-8 - double jab overhand rear 09:25 Level up - Hooks to body 10:10 Rest or - seated crunches 10:45 Sound of fitness - what sound is this
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