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DTSTART;TZID=America/Los_Angeles:20240511T140000
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UID:41807-1715436000-1715450400@www.worldbeatcenter.org
SUMMARY:A Journey Through Mental Wellness
DESCRIPTION:Step into a sanctuary of self-care and community at the WorldBeat Center on Saturday\, May 11th\, 2024\, from 2-6pm\, as we honor Mental Health Awareness Month with a special event for BIPOC individuals. Throughout the event you will learn transformative and simple techniques for stress reduction and self-care. The afternoon with a heartfelt moment of gratitude\, acknowledging the land and our shared journey. Nurture your connection to nature with a mindful walk\, accompanied by the soothing sounds of plant music.  \n\nYou will learn transformative techniques for stress reduction through the BARR method and gain insights into holistic health with an enlightening iridology session. Share and discover self-care practices\, nurturing your well-being in an interactive exchange. Return from a brief respite for a guided meditation\, guiding you to a place of inner peace and mindfulness. \n\nThe event will close with a soul-nourishing sound bath experience\, harmonizing body and spirit\, and bidding farewell with gratitude and reflection. Join us in this celebration of mental health awareness\, where connections are forged\, and well-being is honored.\n \n \n \n \n\nElizabethLise Villalpando Ellison\, CEO and Founder of Exceptionally U Academy and Dr. Monica Hinton\, COO
URL:https://www.worldbeatcenter.org/event/a-journey-through-mental-wellness/
LOCATION:WorldBeat Center\, 2100 Park Blvd\, San Diego\, 92101\, United States
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