Good Morning, Buen Dia,
The hotter the battle, the sweeter the victory. Today is the last day of the Juice Cleanse Challenge. Even if you did it one or two days, you are a warrior and if you finished you’ve strengthened you’re immune system to get through this flu and cold season. Plus you’ve learned discipline and sometimes we loose this discipline when we don’t control our senses. It feels good to have discipline because you are in control again of your body temple so don’t be afraid of discipline. It gives you strength.
I know a lot of family, friends and coworkers are getting sick around you, but you’ve just cleansed the toxins out of your system. You should juice cleanse with us every change of season. In fact you should do it once a week. Any day of the week would be good. A one day fast once a year is more powerful than a 40 day fast. Try to make healthy choices and select true foods that are organic and non-GMO. Stanley Burroughs, author of the “Master Cleanser” says we can create healthy bodies by using the right foods and eliminating highly toxic and mucus forming foods. As you learn more about nutrition you will become more aware of the many foods that cause excess mucus in our bodies and then realize that this condition becomes the breeding ground for all kinds of germs.
On your last day we will be adding fresh lemon juice to your cleanse. Lemons and limes are one of the riches source of minerals and vitamins of any foods on this planet. They are available year round. Lemons have been used to dissolve and eliminate toxins and congestion that have formed in any part of the body. It also cleanses the kidneys and digestive system, eliminates all unusable waste and hardened material in the joints and muscles and it builds a healthy blood stream. Known for its therapeutic properties since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.
Today’s juice cleanse options are:
Day 6: Sunday
Option A) apple, carrot, ginger, kale, mint, lemon
Option B) carrots, beets, daikon, tumeric, celery, lemon, cayenne
Thank you and it’s been great seeing you here at the WorldBeat Center’s One World Cafe. Monday afternoon you can pre-order a raw salad, steamed veggies and quinoa to help you transition back to your healthy diet. If you get stuck eating bad foods, you can pre-order a smoothie or raw soups.
Wow, you brought me back to the Prophet Vegetarian Restaurant days… Long live the Prophet!
Take care of your health and don’t forget we have ongoing free yoga classes every Wednesday at 5PM and every Thursday at 4pm. We also have Free Qigong at 10AM outside on Saturdays. For other classes go to our new website.
PS Don’t forget to meditate and stay in the present moment. Go to Deer Park Monastery or Self-Realization Fellowship or any meditation group if you can.
Makeda Dread Cheatom
Executive Director / Founder
WorldBeat Center / Positive Hope Foundation
Casa del Tunel Tijuana
To Pre-Order your juice or transitional meal
Call 619-230-1190,
chat with us on our new website www.worldbeatcenter.org
or email us at [email protected]
Your juice cleanse order can be picked up TODAY
at WorldBeat Center
2100 Park Blvd San Diego, CA 92101
Pick up between 10am-6pm
If you’re interested in delivery, call us at 619-230-1190