Greetings Cleansing Family,

I am very proud of everyone that met the cleansing challenge today. Just drinking the juice cleanse alone or eating a raw salad and fruits is a form of cleansing. Those who are continuing the cleanse challenge tomorrow, Wednesday we will be drinking some of the greatest superfoods on the planet in our juice. Yeah, that’s right I’m juicing right with you! It feels really good that we’re all doing this challenge together. It’s really blessed when you can fast and cleanse as a community. We are building our discipline and strength together. Your will power in life becomes stronger. Parmahansa Yogananda was very big on will power. Parmahansa said that with the power of will, faith, and reason we can direct our life energy and reach our superconscious mind.

It’s very important that everyone on this cleanse spends one hour a day outdoors no matter what the weather is like.

Sitting meditation is also very important. It gives you a chance to stop. Thich Nhat Hanh, a Vietnamese monk  talks about the art of stopping and we need to do stop our anxiety and emotions on this cleanse. He suggests sitting down somewhere comfortable and notice your breathing. As you breathe in be aware that you are breathing in and as you breath out notice that you’re breathing out. Sit in a relaxed way with a light smile on your face and let go.

Let’s get back to the wonders of spirulina and chlorella.

These two superfoods are some of the world’s richest sources of chlorophyll which puts them in the “detoxifier” category. They are great sources of: B vitamins, calcium, iron, essential fatty acids and zinc.

They say that spirulina has an amazing protein content with 22% protein in comparison to beef. It also contains all of the essential amino acids necessary for protein, – if you are looking for a good vegetarian protein source – this is a good option.

Chlorella is rich in chlorophyll, containing 3 to 5 percent chlorophyll, highest of the microalgae and significantly more than any leafy green vegetable.

Come tomorrow and get your juice on for Day 2 of the cleanse with two of my favorite superfoods: Spirulina and Chlorella.

Happy Ethiopian Christmas!

Makeda Dread Cheatom
Executive Director / Founder
WorldBeat Center / Positive Hope Foundation

Don’t forget to order your juice cleanse!
Call 619-230-1190,
chat with us on our new website www.worldbeatcenter.org
or email us at [email protected]

Your juice cleanse order can be picked up TODAY
at WorldBeat Center
2100 Park Blvd San Diego, CA 92101
Tuesday-Sunday 10am-6pm

If you’re interested in delivery, call us at 619-230-1190

*We do not diagnose or treat illnesses. individuals with serious illness should compile data from several sources prior to fasting. individuals using prescription medication should not do a cleanse since the effects of their medication will be amplified by their cleaner system. extremely toxic people should not attempt cleanses longer than three days without medical supervision. women who are pregnant or nursing should not attempt a cleanse.

 

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